A registered dietitian breaks down what antioxidants are, how they work, and why they’re especially important for women’s health at every life stage.
What Are Antioxidants, and Why Do They Matter for Women’s Health? Read More »
Endometriosis can be an overwhelming diagnosis and can have a huge impact on quality of life. The good news is that nutrition can be a powerful tool in managing your symptoms. What is Endometriosis? Endometriosis is “characterized by the presence of endometrial tissues outside the uterine lining, typically on the external surface of the uterus,
How Can Nutrition Help With Endometriosis Symptom Management? Read More »
Something I talk about with every single client is fiber. Why? Well, there’s a lot more to fiber than the classic GI benefits (though they are great, too!) If you’re one of my PCOS clients, fiber will be an important piece of the puzzle of blood sugar management. If you’re a client with bothersome GI