1:1 NUTRITION COUNSELING
Offering individual nutrition counseling tailored to your specific needs and goals. Sessions are held via a HIPAA-compliant telehealth platform. Many insurances cover nutrition counseling with a registered dietitian.
WORKPLACE WELLNESS
From lunch & learns to office hours and employee wellness program consulting, providing access to a dietitian is a great employee perk (and is good business!)
1:1 NUTRITION COUNSELING
NUTRITION FOR ENDOMETRIOSIS
Nutrition can be very effective in helping manage endometriosis symptoms. Inflammation is a characteristic of endometriosis, so we’ll work on diet changes to avoid exacerbating oxidative stress (which leads to inflammation) and reduce inflammation. Challenging GI symptoms are common with endometriosis, and nutrition can be a helpful tool to address those as well. I will guide you in creating a balanced diet pattern that feels sustainable and takes into account your individual symptoms, medical history, and goals.
NUTRITION FOR PCOS
Nutrition is a powerful tool in managing your PCOS. Nutrition therapy for PCOS will focus on improving insulin resistance and decreasing inflammation. The benefits of nutrition changes for PCOS are numerous and include improved fertility, decreased risk of developing diabetes or heart disease, improved lab parameters, increased energy, reduced GI symptoms, and more. In addition to nutrition, we’ll discuss sleep, stress, and other lifestyle factors that are critical to PCOS management. PCOS symptoms are wide-ranging. Nutrition counseling will be highly individualized to your needs and goals.
PREGNANCY NUTRITION
What an exciting time! You know nutrition is important to support both your health and your baby’s but it can be overwhelming to navigate while experiencing all the changes that come along with pregnancy. I’ve been there!
I offer personalized, evidence-based pregnancy nutrition counseling to help you navigate cravings, nausea, aversions, energy fluctuations, and changing nutrient needs with confidence. My goal is for you to feel nourished, informed, and supported through every trimester.
POSTPARTUM NUTRITION
Nutrition can feel difficult to balance while caring for your new baby! In the postpartum period, our nutritional needs are high to support physical healing, replenish nutrient stores, and help with energy levels. We work together to identify strategies for nourishing yourself that don’t feel too overwhelming or time consuming during this precious time in your family’s life.
NUTRITION FOR BREASTFEEDING
NUTRITION FOR PERIMENOPAUSE
NUTRITION FOR MENOPAUSE
Nutrition therapy for menopause will focus on blood sugar regulation, bone health, maintaining muscle mass, and managing shifts in metabolism and heart health that come with declining estrogen. Diet changes during menopause can improve energy, assist with weight management, reduce cardiovascular risk, protect bone health, and help with mood stability. In addition to nutrition, we’ll discuss sleep, stress, and other lifestyle factors that are critical to thriving during this stage of life. Menopause looks different for everyone so recommendations will be tailored to your lifestyle and goals.
PRE-DIABETES AND DIABETES
Being diagnosed with pre-diabetes or diabetes can be scary. The good news is you can make changes to improve blood sugar management. We’ll work together on dietary and lifestyle strategies for improved labs, reduction of longterm health risk, and feeling your best.
GLP-1 NUTRITION
The best results on GLP-1 medications are seen when the medication is used in conjunction with healthy lifestyle changes. These medications slow down digestion and decrease appetite. GLP-1 medications can have side effects, most commonly gastrointestinal upset. As your appetite and intake decreases, it’s important to make sure you’re still meeting your nutritional needs. We’ll work together on establishing healthy habits, navigate side effects, and ensure nutritional adequacy.
WORKPLACE WELLNESS
Coming soon!